Group Discussion, Healing Racism & Seeing Humanity

My hope is that you feel seen, heard, loved, understood, healed and like you belong.

I love and accept You, the Soul.

Upcoming “Live” Zoom Events

Do you want to join Naheema and I in the “Community Discussion + Healing to End Racism” on Jan TBD 2021 from 6pm-7:30pm PT?


The intention for these monthly events is to be an invitation for education, healing, witnessing, love, compassion and equality. I believe #BlackLivesMatter. May this serve to guide one another to see, hear, understand, love and accept each other. May it help to end racism, violence, suppression & inequalities.


Naheema and I will start with a prayer, mini healing and set the safe space and guidelines for ~15 minutes, then have a discussion for 45-50 minutes (Naheema and I will be facilitating and asking Q’s), and then the last ~30 minutes, I will facilitate a group healing to help end racism and heal the wounds associated with it.

Please RSVP below for free. You’ll receive the zoom link, email reminder and access to the recordings.

By subscribing above you will receive the reminder emails for this series, the recordings and access to my newsletters.

These videos, Community Forum and the Forgiveness Prayer below are an offering for healing, peace and empowerment.

I pray it soothes and heals your heart.


“Be the change you wish to see in the world.” – Mahatma Ghandi

Inner & Outer Forgiveness

Inner Forgiveness: This helps to free you of your pain, dishonor, hurt, betrayal, upset and wounds. This is what sets you free and heals you. This will allow you be neutral, un-triggered or ’emotionally taken out’ by someone’s thoughts or actions/inactions towards you.

Outer Forgiveness: Is on a case by case basis. This is where you can still stand up for what is right, have boundaries, speak your truth, press charges when appropriate, and take appropriate measures. You can choose to engage with that person or not have someone/something in your life. You choose what level of interaction, if any, is right for you.


Inner Forgiveness has you forgive the violence, racism, dishonor, atrocities, suppression disrespect & abuse of power, so that you are free of all pain, sorrow and suffering. This will help you be at peace and neutral. Outer Forgiveness may look like respectfully sharing your truth, expressing your boundaries, having peaceful protests, “Loving Thy Neighbor,” or blessing humanity to elevate the consciousness of this planet. Again, you choose the level of engagement with others, if any, in the Outer Forgiveness part.


Suggestion for Forgiveness Prayer:

(Excepts from Master Choa Kok Sui’s Forgiveness Prayer- who is the Modern Day Founder of Pranic Healing & Arhatic Yoga)

“Dear God, thank you for helping me to forgive ______.”

Then picture that person in front of you, and put your hands on your heart like you are praying because it’s easier to forgive when your heart chakra is activated. Now imagine their physical body dropping and you are looking at their Soul, the spiritual essence of who they are, and say….

“God loves the good. God loves the not so good. God loves the bad. God even loves the terrible. God loves you. God loves me. God loves us all. From my soul to your soul, I forgive you. We are all children of God. We all make mistakes. I know you were doing the best you could at the time, and so was I. I forgive you.

Optional: I forgive you for ______, _________, _______ (go into specific events, emotions, memories, etc that need to be released).

Peace be with you.”

Then cut the energetic cord between you and this person/group of people.

Inhale in peace and harmony. Choose love going forward.

I hope this invitation for healing and forgiveness is helpful. I pray for peace, empowerment, love, acceptance and unity for humanity.